Each recipe has been chosen because it is healthy, simple and suitable for everyday meals. A cost per serve helps those on a budget. Importantly, each recipe includes suggestions for sustainable fish species.

These recipes are from Healthy Food Guide magazine and used with permission.

Baked fish with beetroot and mint salsa

Baked fish with beetroot and mint salsa

Baked seafood with tomatoes, butter beans and feta

Baked seafood with tomatoes, butter beans and feta

Creamy fish and fennel pot pies

Creamy fish and fennel pot pies

Fish and fennel stew

Fish and fennel stew

Fish and pasta gratin

Fish and pasta gratin

Fish salsa bake

Fish salsa bake

Greek baked fish with roasted potatoes

Greek baked fish with roasted potatoes


Grilled fish with pea, feta and chickpea salad


Grilled fish with pea, feta and chickpea salad

Indian-spiced fish with nutty rice

Indian-spiced fish with nutty rice

Marinara Pita pizzas

Marinara Pita pizzas

Mediterranean lemon fish

Mediterranean lemon fish

Open fish burgers with pesto coleslaw

Open fish burgers with pesto coleslaw

Pan-seared fish with couscous and lemon tabouli

Pan-seared fish with couscous and lemon tabouli

Parmesan-crusted fish and chips

Parmesan-crusted fish and chips

Pasta with slow-roasted tomatoes, prawns, basil and feta

Pasta with slow-roasted tomatoes, prawns, basil and feta

Plum and fish stir-fry

Plum and fish stir-fry

Puttanesca fish parcels

Puttanesca fish parcels

Salade niçoise

Salade niçoise

Seafood pasta

Seafood pasta

Sweet chilli fish with pumpkin and bok choy

Sweet chilli fish with pumpkin and bok choy

Thai-style fish cakes

Thai-style fish cakes

Tikka prawn and pumpkin pizzas

Tikka prawn and pumpkin pizzas

Tomato and potato fish bake

Tomato and potato fish bake

White fish, coconut and green bean curry

White fish, coconut and green bean curry