Seafood pasta

Total cost: $19.88 / $4.97 per serve

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Cooking difficulty: Easy

Serves: 4

Preparation: 15 mins

Cooking: 10-12 mins

Ingredients

400g fettuccine

500g jar tomato pasta sauce

Cooking oil spray

1 onion, chopped

5 cloves garlic, crushed

450g firm white fish fillets, cut into 2cm pieces: sustainable species include Flathead, Barramundi, Coral Trout, Yellowfin Bream Blue-eye Trevalla.

250g prawns, peeled, deveined, halved: sustainable species include Banana Prawn, Balmain Bugs, Morten Bay Bugs, Endeavour Prawn, King Prawn, School Prawn, Tiger Prawn.

1 lemon, juiced

1/4 cup white wine

Handful of chopped fresh coriander, including stems

1 teaspoon dried chilli flakes (optional)

Method

Cook pasta according to packet instructions. Drain well. Meanwhile, heat pasta sauce in a medium saucepan over low heat.

Spray a large frying pan with oil and place over medium-high heat. Cook onion and garlic until soft, about 3-4 minutes. Add fish and prawns. Cook for 3 more minutes, or until cooked through. Add lemon juice and wine; stir to heat through.

To serve

Remove pan from heat and stir through coriander and chilli, if using. Add pasta and toss to combine. Stir through pasta sauce before serving.

TIP: You could omit chilli flakes for a milder flavour.

Adapted from a recipe courtesy of Australian Healthy Food Guide magazine. For more healthy recipe inspiration, visit Healthy Food Guide.

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Seafood pasta

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