Seafood pasta

Total cost: $19.88 / $4.97 per serve

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Cooking difficulty: Easy

Serves: 4

Preparation: 15 mins

Cooking: 10-12 mins

Ingredients

400g fettuccine

500g jar tomato pasta sauce

Cooking oil spray

1 onion, chopped

5 cloves garlic, crushed

450g firm white fish fillets, cut into 2cm pieces: sustainable species include Flathead, Barramundi, Coral Trout, Yellowfin Bream Blue-eye Trevalla.

250g prawns, peeled, deveined, halved: sustainable species include Banana Prawn, Balmain Bugs, Morten Bay Bugs, Endeavour Prawn, King Prawn, School Prawn, Tiger Prawn.

1 lemon, juiced

1/4 cup white wine

Handful of chopped fresh coriander, including stems

1 teaspoon dried chilli flakes (optional)

Method

Step 1 Cook pasta according to packet instructions. Drain well. Meanwhile, heat pasta sauce in a medium saucepan over low heat.

Step 2 Spray a large frying pan with oil and place over medium-high heat. Cook onion and garlic until soft, about 3-4 minutes. Add fish and prawns. Cook for 3 more minutes, or until cooked through. Add lemon juice and wine; stir to heat through.

Serve

Step 3 Remove pan from heat and stir through coriander and chilli, if using. Add pasta and toss to combine. Stir through pasta sauce before serving.

TIP: You could omit chilli flakes for a milder flavour.

Adapted from a recipe courtesy of Australian Healthy Food Guide magazine. For more healthy recipe inspiration, visit healthyfoodguide.com.au

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Seafood pasta

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