Warehou Blue Warehou - Seriolella brama; Silver Warehou - Seriolella punctata; White Warehou - Seriolella caerulea

Warehou

Warehous have a thick fillet with very few bones. Skinless, boned-out fillets, free of the dark flesh (which occurs on the sides), can be cut from the usual fillet to produce a luscious, lightly coloured and flavoursome fillet.

Warehous are ideal for smoking, grilling, frying, baking or barbecuing. Being slightly dry, they also marinate wonderfully in citrus or rice wine flavours. Diners will find it delicious when marinated and then either grilled and served with chilli jam, or deep fried and served with chips.

Warehous are also eminently suitable for use in fish cakes, especially as they will impart a particularly good flavour.

Taste

FlavourOilinessMoisture
Medium Low to Medium Dry to Medium

Wines

Warehous are a little more strongly flavoured than many other fishes, allowing the accompaniment of dry whites or some more full bodied and flavoured wooded wine styles such as Semillon.

Nutrition Information (average quantity per 100g)

Energy 819 (195 Calories) Fat (total) 1.4 g Alpha‐linolenic acid 29 mg
Protein 18.8 g Saturated fat 30% of total fat Docosahexaenoic acid 238 mg
Cholesterol

20 mg

Monounsaturated fat 38% of total fat Eicosapentaenoic acid 37 mg
Sodium 50 mg Polyunsaturated fat 31% of total fat