Barramundi Lates calcarifer

Barramundi

The barramundi is one of Australia’s most popular foodfishes. It is well known overseas and graces tables of top restaurants around the world.

Barramundi yield attractive, boned-out fillets that can be served whole or as cutlets. The large flakes provide good-sized portions and the firm texture makes it a versatile finfish to work with.

Edible parts include wings, frames, cheeks and rib offcuts. Wings are reasonably priced and are very flavoursome. The frames and heads can be used to flavour fish stock.

Barramundi can be fried, grilled, barbecued, baked, char-grilled or steamed. For excellent results, barbecue and then serve with a dressing of lemon and dill butter sauce, or add to an Asian-style stir-fry.

For a distinctly Australian experience, wrap whole barramundi stuffed with lemon aspen or muntharies in paperbark leaves, then bake. This can be served with lemon myrtle butter and roasted macadamias. The Aborigines traditionally wrap barra-mundi in the leaves of the wild ginger plant and bake it in hot ashes.

John Guy, from the Three Shells Restaurant in Coolum, drizzles a dressing of extra virgin olive oil and lemon myrtle leaves over crispy-skinned farmed barramundi and serves this whole on salad greens garnished with bunya nuts

Taste

FlavourOilinessMoisture

Mild

Small barramundi have a lighter flavour than larger fish.

Low to medium

Varies with season

Moist

Wines

This large flaked finfish has a subtle flavour, particularly when small. Select medium bodied, cool climate, crisp, dry white wines. Generally avoid warm climate Rieslings and Sauvignon Blanc.

Nutrition Information (average quantity per 100g)

Energy

n/a

Fat (total) 0.9 g
Alpha‐linolenic acid 57 mg
Protein n/a
Saturated fat 43% of total fat
Docosahexaenoic acid 50 mg
Cholesterol 45 mg
Monounsaturated fat 32% of total fat
Eicosapentaenoic acid 11 mg
Sodium n/a
Polyunsaturated fat 26% of total fat