Murray Cod

Overview

Ideal as fillets or whole, and well suited to baking, shallow frying, grilling, barbecuing and poaching. It is prized in Chinese cuisine for presentation as a steamed finfish. Stuffing a whole Murray cod with wild rice and lemon zest, then baking it wrapped in foil, seals in the flavours, keeps it moist and also presents wonderfully.

Where to buy?

Nutrition Information

(average quantity per 100g)

Energy:
Protein:
Cholesterol:
60 mg
FAT, TOTAL: 601 g
Saturated: 31% of total fat
Trans: na
Polyunsaturated: 14% of total fat
Omega 3: na
Alpha-linolenic Acid: 19 mg
Docosahexaenoic Acid: 197 mg
Eicosapentaenoic Acid: 79 mg
Omega 6: na
Monounsaturated: 55% of total fat
CARBOHYDRATE: na
Sugars: na

Sustainability

Stock status overview

More information on fish.gov.au